So to cut down on time in the AM and to extend training sessions I have not needed to invent breakfast on the go, and have come up with this.
It only really works with pea or soy protein (gluten free), I haven't tried it with normal protein but think it would work, You have it mix up the protein in the shaker and make sure that it is thick, almost the consistence of yogurt. Once you have done that all you do is add it all to a mixing bowl, stir till the consistency is sticky enough to mold into a simple shape and then bake for 8-10 mins at 150, turn oven off and turn them over. Then let them cool naturally and bake a little more and then they are ready to go. They will last about 3-4 days.
3 scoops of protein powder (water to mix and a little bit of soya milk)
400g oats
100g Nuts chopped (preference to the maker), I used almonds.
100g mix fruit (of your choice)
50g coconut oil melted.
(I also added coca nibs for flavor, but you can add anything really, coco powder would be really good for a chocolate hit).
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