Sunday, 12 March 2017

Funky nutty chocolate slab

These are amazing, I literally just couldn't get enough once I had made them. It was hard not to eat it all.




100g crunchy peanut butter
100g mix nut of choice
100g figs, dates or mix dried fruit.
20g honey

1.Blend all the above in the food processor.

2.Once all the above ingredients has been blended in the food processer, squish into the bottom of a lined tray and bake for 5mins on 200degrees. Then leave to cool.

3. Meanwhile heat a pan on the hob and add the coconut oil and melt.

4. Once the oil has melted, add all the other ingredients until all melted.

5. Once melted, pour onto the base and leave to cool, and then place in the fridge.


100g No added sugar chocolate drops Pulsin 
50g coconut oil 
50g crème egg peanut butter

6. Once cooled, cut into slices of your chosen size ;)

Thursday, 2 March 2017

February racing

XC - Coventry (last fixture of the season WORC AC)

Rough and Smooth duathlon

Malaga training

Peopleton duathlon