Spain was a much welcomed break from the stresses of life and work, I can't lie, it gets to me. A lot!
These pics do not do the place justice, the heat and hills were perfect. Climbing was amazing, coffee was great and I couldn't wish for anymore....take me back! 2 and even sometimes 3 sessions in a day, no work or anytime to worry about. Reading and sleeping when it's down time and all the time in the word to just enjoy the day!
Now I have never ever gone under the hour in a sprint tri...an I knew I was in good form, so I thought I was capable to do it, and I was, Jusg about!
As you can see I had a rubbish swim, and I mean rubbish. Work needs to really be done in the pool before the 70.3 nationals in September.
Really went at it on the bike and was happy with my time, I have improved a lot recently and keep on improving. Need to ensure this continues!
The run I was very happy with, but it would have been ace to run a sub 17! But own well....next time!
And to take the win was great!
Well deserved coffee and cake!
Now this is only a short blog to get me writing agian. We now build to the 70.3 nationals in September....so stay tuned for more racing and training!
As always I want to say a massive shout out to echelon cycle shop, my coach Matt Bottrill and Pulsin for all their fantastic support!
Next up...ride London 100m, Bredon hardwick triathlon.