Week 4 - Spain - hot hot hot

This week I have had the amazing pleasure to be able to train in Espainia! It's been hot hot hot. But oh so much fun, it's hard to train when it's so hot and my body is trying its hardest to acclimatise but with it being 15 degrees hotter it's almost impossible to do that. 

The views when riding are stunning and I would love to just be out on the bike all day and explore the Spanish mountains.

Monday uk -

Am - bike 80miles. 

Pm - TRX 

Tuesday - Spain 

REST

Wednesday - Spain 

Am - run 1x6mile reps

Pm - 40m bike (plus a huge mountain) 

What a ready....every cycling should read this book! 

Thursday - Spain 

Am - run 3m hard, 6x800m 8x60m

Pm - 30mile hilly ride

Friday - Spain 

Am - 9mile run

Pm - 50 mile hilly ride 

Sat - rest day - 

Sunday - Spain 

Am - 7 mile easy run

Pm - 50mile hilly ride 

Monday - Spain

Am - 9mile hilly run

Pm - 50mile hilly ride https://www.strava.com/activities/181362374

Totals 

Run - 42miles 

Bike - 320miles

Swim -