Crunchy, almond crispy bars.

Ingredients:

150g almonds

100g sun flour seeds

50g flax seeds

50g chia seeds

150g rice crispys

100g honey

50g maple syrup

2 tsp vanilla extract

100g dark chocolate

1. Combine all the dry ingredients in a bowl.

2. Add the wet ingredients to a pan. On the hob, boil and then summer for 2 mins. 

3. Combine dry with wet and stir to coat all the ingredients. 

4. Add to a lined baking tray and spread around flat. Bake a 220 degrees dor 5 mins. 

5. Take out and leave to cool. 

6. Melt the chocolate and pour over the tray to cover forming a top layer. Then leave to cool. 

7. Cut and enjoy!