Thursday 6 August 2015

Breakfast Waffles


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Breakfast Waffles


Prep time: 5 minutes       
Cook time: 5 minutes       
Serves: 1 (about 2 depending on size)

Ingredients

- 20g chia seeds 
- 50g oats
- 20g mix currents and seeds

-2 egg
- 30ml almond/soya milk
+for the extra protein kick add 1 scoop of protein powder to the mixture. 30-40g (depending on size of eggs)

ADD FOR PREFERENCE AND ADDED FLAVOR
- 1 tsp honey (not essential, but can add for sweetness) 
- chopped almonds, chopped cashews, brazils.
-Mix fruit (currents, dates, apricots)
- 50g shredded coconut

Directions

-Heat up the waffle iron and wait till the light turn off.
-Add the egg, whisk in the bowl with the milk and whisk to combine. 
-Then add the dry ingredients, if the mixture seems a little wet, add more mile or protein depending on the density of the mixture. You are looking for a light batter.
-Cook waffles in the iron for around 3-5mins depending how golden you like them.

Serve with what every you like, I love to throw some almond butter on top. You could add soya yogurt, fruit (blueberries, raspberries go well).   

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