Monday 2 March 2015

Dinner time @pulsin Chorizo Pancakes


Dinner time @pulsin Chorizo Pancakes


Prep time: 10 minutes       Cook time: 10 minutes       Serves: 1 (about 3-4 depending on size)

Ingredients

- 100g chorizo 
40g pea protein 
- 50ml of soya milk

-2 egg
- 50g spinach
-50g seed mix


Directions

-Heat up a pan on the hob on a medium heat (make sure it isn't too hot because it will burn the pancake). fry the chorizo once its been chopped into little pieces.  
-Add the egg to the bowl, whisk and then add the milk and whisk again to combine. 
-Then add the dry ingredients, spinach, mix seeds and protein. Must then mix it all together to for the batter. 
-Cook the pancakes slowly in the pan, the wetter the mixture the longer it will take. after around 3-4mins flip the pancake. After another 3-4mins the pancake should be ready.








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