Sunday 9 November 2014

GF - Quinoa Breakfast bars. (been a while since I have added a new recipe)

 Prep time: 10 minutes       Cook time: 18-22  minutes       


Quinoa Breakfast Bars


Ingredients

- 150g qunioa 
-100g butter
-2 eggs 

- 50g figs
- 50g appicots
-50g dates-1tsp cinnamon 
-50g chopped cashews
- 50g brazil nuts
-50g almonds 
-50g pumpkin seeds
-1tbsp vanilla extract
(you can add what you like tbh)

Directions

- Preheat the oven to 180 degrees C 
- Mix butter, vanilla and two whisked eggs (it wont all combine that well but it will work promise), then add the qunioa (you will still have lumps of butter, just make sure they are smallish).
-Then add the fruit and nuts and mix well untill everything is covered and combines through (wet and dry).
- Put into tin (greased or lined with baking parchment), squash down tight with spoon till compact in baking tin. 
-Cook for about 18-22 mins until cooked through 
- Leave to cool 
-Slice and eat  








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