Week 2 - 4 man TTT, solo 100m tt training and coffee.

Monday morning and this can only mean that I have got 13 days till my 100m time trial. That meant I need to hammer in a killer session, a solo time trial at around 70miles, more so to see if I can actually sit in the saddle for the period of time required to finnish the race! The race will be an experience and character building at best, strangely looking forward to it, but know that I need to get this session done far enough away so that it can sink in. The race is just adding to my base ready for a few duathlons coming up in the next few months. I have lots of room to improve on the bike, so riding more is only going to help. 

Monday 

Am - 65 mile tt (not fast due to mega mega head wind, but happy)

Pm - 40min easy run 5 miles- 30mins TRX 

Tuesday 

Am - 7 mile run with efforts

Pm - 5 mile there and back. 10m time trial (actually went surprisingly well) 

Wednesday

Am - 25 mile ride (glorious pre 7am coffee stop) 

Pm - 7 mile run - 30mins effort. 

Thursday 

Am - 7mile run - 2k swim 

Pm - 60min bike 20miles - 9mile run (steady with worc AC) 

Friday 

Am - 20mile easy ride

Pm - 2k swim

Sat 

Am - 2.5k swim 

17mile hilly open tt (13th - happy with speed and effort)

Pm - 30min very light run 4miles

Sunday 

Am - 4 up TTT - 30miles (9th) crazy wind!

Pm - 45 min easy run 5miles

The week was a very old successful training week, happy with effort and the base building for the 100m tt. Trying to keep things going, then once 100m tt is done, move onto running pace! Enjoyed week two, but unhappy it is going so fast!

Roll on week 3.....and a new training program! 

Total:

Run - 35miles

Bike - 182miles 

Swim - 6k