Week 5 - where has the summer gone!

Well it's week 5 of 6 out of the summer Holidays and I have literally no idea where is has gone! It's madness. And the sun and warmth has completely evaded us all, cold morning and chilly evenings are not back. Watching the velta is the only thing that keeps me warm! 

Back in the uk and really building thins towards the British champs, 8 weeks to go and things are steadily progressing. Feeling happy with the work and effort I am putting in and really trying to get the balance right between hard work and rest. Although I only have 1 more week left before work commences again and that is not so cool! 

Another very enjoyable training week, just a shame I can't stay and train in Spain all summer, heat was amazing. And the downtime spent with my amazing girlfriend is fantastic! 

Monday - Spain

Am - 10mile run

Pm - 50mile hilly ride 

Tuesday - travelling day 

Pm - 10m tt 5 miles there and 5 miles back. 

Wednesday - 

Am - 50mile ride 

Pm - 7mile run - TRX 

Thursday - 

Am - 4x2mile 

Pm - 40mile easy ride 

Friday 

Am - 25mile easy ride

Pm - 2k easy swim 

Sat 

Am - 5mile run --- 1.5k swim

Pm - 25mile tt (58.58pb)

Sun

Am - 10mile run - TRX 

Pm - 20mile ride easy 

Oh and a new fancy coffee machine! 

Total:

Run - 39miles 

Bike - 240miles 

Swim - 3.5k