Week 1 - miles, miles and more miles!

Week one of my holidays training has been a little bit of a mixed bag, would love to say it has gone really well and I have enjoyed endless sessions and been resting and making the most of every second. This has not been the case! 

I was working Monday, Tuesday and Wednesday to pay the bills...real life never goes away. But apart from that I have been trying to get my mojo back and shift some of my lazy training excess weight but also keeping my power, hard balance. 

Monday - 

AM - 120min bike - 2x15min hill climb max efforts.

PM- swim - easy 2k

Tuesday-

AM - 6 mile easy run 

1500m easy swim.

PM - 25m TT 

Wednesday-

AM-easy 40min run

PM-easy 60min bike

Thursday-

100m hilly bike 

Friday-

AM-6mile run easy

2k easy swim 

 

Saturday-

AM- brick 6k - 15m - 6k hard

PM- 60min TRX 

Sunday 

AM - 8.5mile fartlek hard run 

2k easy swim 

PM- 60min easy bike

Totals:

Run 31miles

Bike 210miles

Swim 7.5k

22hours 

Week one is done and now to aim for week two, more consistency, rest and substance to my training! Starting with a 70mile TT effort Monday morning (racesimulation  for 100mile TT 10/8/14).