Breakfast Waffles
Prep time: 5 minutes
Cook time: 5 minutes
Serves: 1 (about 2 depending on size)
Ingredients
Prep time: 5 minutes
Cook time: 5 minutes
Serves: 1 (about 2 depending on size)
Ingredients
- 20g chia seeds
- 50g oats
- 20g mix currents and seeds
-2 egg
- 50g oats
- 20g mix currents and seeds
-2 egg
- 30ml almond/soya milk
+for the extra protein kick add 1 scoop of protein powder to the mixture. 30-40g (depending on size of eggs)
ADD FOR PREFERENCE AND ADDED FLAVOR
+for the extra protein kick add 1 scoop of protein powder to the mixture. 30-40g (depending on size of eggs)
ADD FOR PREFERENCE AND ADDED FLAVOR
- 1 tsp honey (not essential, but can add for sweetness)
- chopped almonds, chopped cashews, brazils.
-Mix fruit (currents, dates, apricots)
-Mix fruit (currents, dates, apricots)
- 50g shredded coconut
Directions
-Heat up the waffle iron and wait till the light turn off.
-Add the egg, whisk in the bowl with the milk and whisk to combine.
-Then add the dry ingredients, if the mixture seems a little wet, add more mile or protein depending on the density of the mixture. You are looking for a light batter.
-Cook waffles in the iron for around 3-5mins depending how golden you like them.
Serve with what every you like, I love to throw some almond butter on top. You could add soya yogurt, fruit (blueberries, raspberries go well).
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